How to support a friend who is grieving

How to Support a Grieving Friend

When someone we care about is grieving, small gestures of kindness and support can make a meaningful difference. Here are a few ways to be there for them:

1. Listen Without Trying to Fix Things

Grief doesn’t need solutions—just a compassionate presence. Let them share their feelings without offering advice or explanations. A simple “I’m here for you” can be more powerful than any words of wisdom.

2. Offer Practical Support

Grief can make everyday tasks feel overwhelming. Bringing a meal, running errands, or even helping with simple household chores can be a great way to ease their burden. Instead of asking, “Let me know if you need anything,” offer something specific: “I’d love to bring dinner—what night works for you?”

3. Check In Regularly

Grief doesn’t have a timeline. Continue to reach out, even after the initial weeks have passed. A thoughtful message, a short phone call, or simply sitting with them can remind them they’re not alone.

4. Respect Their Process

Everyone grieves differently. Some may want to talk, while others may need space. Follow their lead and offer support in the way that feels right for them.

5. Remember Important Dates

Marking anniversaries, birthdays, or special occasions with a kind message or a small act of remembrance can mean a lot. A simple “Thinking of you today” can be a source of comfort.

Being there, in whatever way feels natural to you, helps remind a grieving friend that they are loved and supported.